Rice is the staple food for more than half of the world’s population, specifically the people of Asia. It is a useful food grain, and it forms the main ingredient in a variety of meals, in addition to being relatively inexpensive.

Rice benefits:

1- Supplying the body with energy

2_ Provide the body with dietary fiber

3- Supplying the body with vitamins

4- Protection from obesity

5- Contribute to the protection against cancer

6- Increasing the freshness of the skin

7- Contribute to the protection against Alzheimer’s

8- It has several other benefits.

Such as..

Keep blood pressure under control, as it contains only a small amount of sodium.

Diuresis and improve digestion. Improving metabolic processes