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We also know that rice contains vitamins, carbohydrates and other compounds, and it has many benefits, but today we will talk about the benefits of white rice in particular.

An observational study indicated that eating steamed rice was associated with a reduced risk of death from cardiovascular disease in men
Rice that most people with gastrointestinal diseases can tolerate is ‘; This is because it is completely absorbed in the small intestine, produces less gas, and may contribute to relieving symptoms of digestive disorders.

A review indicated that eating rice and its products can contribute to reducing the risk of cancer, and it is believed that this effect is due to the fact that it contains phytochemical compounds, such as: vitamin E, phytic acid, phenols, and others..

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